Candice Blum - Owner YogaNation LTD
Dawn Burvill - Founder YogaNation LTD
Dawn Has moved to Texas, but she is and always will be apart of the YogaNation team! Keep your eyes on our schedule and social media sites for when Dawn is in town and leading one of her amazing classes here as a "guest" instructor!
- 200 Hour YTT completed with Baron Baptise Power Vinyasa Yoga, Art of Assisting through Baptiste Power Yoga, 20 hour Power Yoga Canada kids YTT, Calgary Hot Yoga 100 hour YTT, 20 Hour Yoga Athletes Teacher Training (YATT), Yoga Alliance accredited
I began my yoga journey quite by accident. I had spent over 10 years working out at the gym- running, weights, cross fit, kettle bells, you name it, and I even competed in a fitness competition. My running coach suggested I try yoga to ease some of the pain and gain some flexibility while I was training for a half marathon. The first moment I stepped on my mat, I was hooked! I had started to become burnt out at the gym and it was like fate was taking me in another direction. I become immersed in this magical practice called yoga. I had to find out more! And that day, 3 years ago led me here. YogaNation.
I took my first yoga teacher training with Calgary Hot Yoga and after that I decided that I wanted to learn how to become a more powerful teacher through the guidance of Baron Baptiste and Baptiste Power Yoga. I have completed my Level One training in Arizona, My level 2 training in Texas, my Art of Assisting in Ontario and my PYC kids teacher training in Ontario. I am in the process of becoming a certified Baptiste Instructor. And I want to keep on learning and growing as a teacher as well as a practitioner. I love this practice because it’s for real people. Real people with everyday struggles. It is not just for fancy, bendy or trendy people , because I am definitely not fancy, bendy or trendy! It is for everybody. It is for people who want to feel better about themselves, and want to be happier, stronger and more free in their bodies and their lives. This is what I have learned through this amazing journey - a good life is all about loving, laughing and having faith in the universe.
Fun/Interesting Fact(s) about Dawn:
- She is left handed but only eats and writes with her left hand! Everything else she does is right handed.
- She loves Guns N’ Roses! If you drive with her, you will hear it. If you run with her, you will hear it. When you come to her classes, you will hear it. Most times, you will get a bad ass air guitar concert.
- She loves anything licorice or candy related. Its the way to her heart.
Justina Waschuk - Founder YogaNation LTD
Justina has moved to Calgary to pursue a career in acupuncture and Chinese medicine. She is and always will be apart of our YogaNation team! Keep your eyes peeled on our social media sites and schedule for special "Guest" appearances!
- 200 Hours YTT completed with Baron Baptiste Power Vinyasa Yoga, Art of Assisting through Baptiste Power Yoga, 50 hour Yin YTT, Calgary Hot Yoga 100 hour YTT, 20 Hour Yoga Athletes Teacher Training (YATT)
It brings me so much exhilaration to introduce YogaNation Ltd into the community of Red Deer. The inspiration that led my yoga partner, Dawn, and I to open our own studio is for the opportunity to serve others by sharing our knowledge, passion and personal experience of yoga to all of you!
My story begins at a young age. Growing up as an athlete, the idea of fitness and healthy living has always been a great part of my life. With 12 years of competitive gymnastics and several other sports under my belt, the intensity and stress that sports have put on my body brought awareness to the fact that the human body is not invincible. That realization was a hard pill to swallow, but it has changed how I nurture my physical body and well-being for the better. Being physically fit is important to me, so finding an activity that was less stressful on my body yet still challenged me immensely was important to find.
Fortunately, in 2010 the world showed me yoga and from the first time I rolled out my mat in a hot yoga studio, my love for the practice became instantaneous. As the heat and sweat brought warmth to my body, tension in my muscles and joints became more opened and relaxed. The focus that is required of my body and mind challenges me to concentrate on my breath, balance and strength through each movement of the asana practice. As my yoga practice grew, I was inspired to discover different forms of yoga; anywhere from an intense power vinyasa flow to a restorative yin class. Yoga is more than just a practice to me; it’s a road that led me to finding my true authentic self on and off my mat.
My strong passion, curiosity and belief in yoga has transformed me into the yoga instructor that I am today. The positive aspects behind the practice are endless. Through my own personal practice as well as witnessing dedicated yoga practitioner transformations, I have seen improvements of self-awareness, self-acceptance, increased strength, flexibility and balance. Personally, Yoga has helped me find ease, comfort and strength in my heart and soul. Having the opportunity to watch students evolve and embrace yoga is what brings me to love what I do. Through my classes, I teach from a place of love and connection to cultivate a safe atmosphere that is authentic, energy-rich, creative and FUN, leaving students to embrace their own journey into possibility, true authenticity and empowerment. Yoga is your mind and body’s inquiry for learning and discovering new things about yourself!
Be the Light that Lies Within You, For Each and Everyone of Us is Born to SHINE! Namaste.
Fun/Interesting Fact(s) about Justina:
- Her second favourite thing to do next to yoga is travel. She loves to explore and learn about new cultures and their way of being. Traveling, like yoga, is a never ending journey into self discovery.
- She loves all styles of music, particularly Rock n’ Roll- so she digs Dawn’s love for Guns N’ Roses! She grew up listening to Classic Rock and still loves to jam to all the classics- not to mention going to their concerts. BIG concert junky right here!
- 200 Hour YTT- SOYA, 85 Hour Prenatal YTT- Mamata Yoga, Art of Assisting - Baptiste, 50 Hour Yin - Empowered Yoga, 50 Hour Thai Yoga Massage, Buti Yoga, Advanced Buti Yoga
My yoga journey started during my first pregnancy in 2010, as I was looking to reduce stress from my busy lifestyle and stressful job. I loved how relaxed I would feel and the sense of peace that came over me during and after class. After I had my daughter, I began to practice hot yoga on a regular basis and I was hooked! I was so surprised at how quickly my practice was developing in such a short time. I had found my passion, and myself. My mat was exactly where I was supposed to be. I then decided to take the 200 hour teacher training program with South Okanagan Yoga Academy in May of 2013, and am so grateful for the experience and the amazing friends I have met along the way. It reconnected me with spirituality, and a greater appreciation for life. There is so much to be thankful for!
In 2014, at 32 weeks pregnant with my second daughter, I completed my 85 hour prenatal yoga teacher training with Mamata Yoga. I learned more than I had ever expected and love to share my experiences and knowledge with all the pregnant ladies out there!
I love that yoga challenges me to step outside of my comfort zone and the possibilities of what your body can do are endless. You can never perfect yoga, it is a continual journey of learning and practising. I am so grateful for the opportunity to live my dream of sharing yoga with others, while continuing to learn as a student myself.
Fun/Interesting Facts About Jenn:
She is the oldest of 5 girls
She is "addicted" to coffee
She loves spending time with her family. She has 2 girls, Charlee & Venice - "who challenge me more than any job I've ever had."
She loves to travel, and has seen some pretty amazing places around the world
She loves nature, especially being in the mountains. Her family spends pretty much the entire summer camping.
- Calgary Hot Yoga 100 hour YTT, Power Yoga Canada 20 hour Kids YTT
Yoga encompasses mind, body and spirit like nothing else I have ever done in my life. After years of pushing myself in the gym lifting weights, running, pushing myself to the extreme and in the rat race of the corporate world, I found myself on my mat. Yoga has opened my mind to see the world differently, people differently and myself in an honest, accepting and more loving way. My first yoga class was lend by the amazing Grace Little in Innisfail about 20 years ago. I remember the feeling of letting go of the mind and taking my body to where she instructed us to. I remember the bursts of energy I felt. This brought me to my mat time and time again but not on a consistent basis, my "monkey mind" couldn't calm enough, I felt I needed a "harder" workout. About five years ago pregnancy brought me to my mat on a more consistent basis, especially in the final trimester. This regular practice allowed for more peace in my mind, body and soul.
Ah the love of HOT yoga! I certainly did not need to look for a more "intense" workout! The heat allows the joints to open and the muscles are then ready to receive the benefits of the practice. Once the body opens up the mind becomes free, and you are ready to transform. My journey has brought more mindfulness to my everyday being, more love and gratitude for my life, my husband and four amazing children!
Natural healing has always been an interest of mine and I love learning the ways of the past cultures and natural healers that have graced our earth before us. Loving what Young Living Therapeutic Grade Essential oils have done for me and my family, you may even smell them in one of my classes ;) Growth is never ending, I am committed to learning through workshops, classes and training, taking my knowledge to another level so that I can share this with you.
I feel so blessed to be part of the YogaNation Red Deer team! Come on over and get your yoga glow on!
"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame." ~B.K.S. Iyengar
Fun/Interesting Fact(s) about Alaynne:
- She is 1822.45mm tall!
- She loves music with a huge appreciation for blues and jazz!
- 100 Hours Power Flow YTT with Sid Yoga, 32 hours Yin YTT with Nicole Schulz 200 hours hot yoga teacher Alberta Hot yoga (Kim McMullen)
After moving to Red Deer in 2010 and not knowing anyone in the community, I became somewhat of a homebody. My husband suggested I try a yoga class, as we are both health and fitness minded people and I was looking for something I could become passionate about. After resisting his urging me on (for at least a couple years!), I reluctantly went to my first yoga class in an actual “yoga studio”. As I lay in my very first Savasana, with tears streaming down the side of my face, I was hooked and in love with yoga! I was angry at myself for resisting it for so long- THIS was what I NEEDED on so many levels. I began trying a few of the different classes offered at the studio and when an old acquaintance sent me a message, telling me I should try out hot yoga, again my reluctance and fear of the unknown came forward. Would I be able to handle the heat, would I embarrass myself? But, I went for it, and again, I instantly fell in love. I tried to attend every yoga class I could possibly get to. I have a full time job, a husband and FIVE children, but I NEEDED to make time for yoga. When teacher training was offered in Red Deer, I had to go. I love that yoga is a constant evolution. We continue to grow and I love sharing my passion for yoga with the people I’ve practiced beside, and have had the privilege of guiding through a practice. Expanding our minds, bodies, connection and growth is a beautiful thing. The possibilities are endless, and I’ve found a peace within myself that I never knew existed. I love to discuss yoga with anyone who will listen and encourage them to embark upon their own journey or continue on the one they’ve already started.
Tracey is away for the summer of 2019 - she'll be back in studio in the fall :)
Tracey Gall is a yoga instructor, personal trainer, group fitness instructor and AFLCA Trainer for the Provincial Fitness Unit. Tracey began instructing in the area of movement over 20 years ago as Provincial coach with the Canadian Figure Skating Association, and returned to study movement at Red Deer College to complete a diploma in the study of Kinesiology – Adapted Physical Education.
Tracey graduated from Red Deer College in 2012, is a registered CSEP-CPT, and is a registered E-RYT200 with Yoga Alliance, and Yin Yoga instructor.
Tracey is studying Myofascial meridians (Anatomy Trains-Thomas Myers),Critical alignment yoga therapy with Gert van Leeuwan, and she is also completing her undergrad at the University of Alberta in Kinesiology major in exercise physiology. She continues to enhance knowledge and develop creative programming and workshops in Central Alberta.
- RYT 200 Hour YTT Ashtanga Vinyasa with Bodhi Yoga Academy, 100 Hour YTT with Baron Baptiste Power Vinyasa Yoga, 32 Hour Yin YTT
Yoga has been an amazing journey for me. Allowing me to break out of my comfort zone, travel the world and meet some of the most amazing people! Personally, yoga has brought more love and gratitude in my life, and has helped me find strength and balance. In my classes, I teach from a place of love and the strong passion I have for yoga. I am so grateful for all the moments I get to spend with my students. Watching students evolve and discover new things about themselves is what brings me to love what I do! I look forward to coming to the studio and seeing all the other Yogi’s smiling faces.
- 200 Hour YTT completed with Shift Power Yoga, 100 Hour YTT completed through Baptiste Power Yoga, 75 Hour Thai Yoga Massage through Thai Yoga Massage Institute
I’ve been teaching fitness classes since I was in University. I was very inactive growing up and the value of physical movement as a way to support both physical and mental health didn’t strike me till I was 19 and tired of being out of shape and stressed. I initially started to teach so I could get free memberships for the gym…student budgets are tight. Quite by surprise, I discovered a passion for teaching that has remained constant through a number of career and life changes.
I branched out into Yoga after 15 years of racing and teaching in the fitness industry. A co-worker at the college suggested I try yoga and I’ll be forever grateful. The physical openings have been a gift, but getting to really know myself though the practices of mindfulness and self-reflection have provided a constant anchor for me as I move through life’s stages.
I have two teenage boys who I have more capacity to be tolerant with (they are sooooo lucky I love yoga), and I was even able to share some teaching moments with my youngest son when we led a season of yoga for his hockey team. Professionally my worlds came together recently as I took on the role of Mental Health Strategist at RDC and find endless opportunities to weave the practices and teachings of yoga in the self-care and support practices for mental health.
I’m grateful for the opportunity to continue to learn and grow with the staff and members at Yoga Nation and look forward to seeing you on your mat!
Fun/Interesting Facts About Amy :
Her first yoga class was from Sharon Hamilton, current Chair of Kinesiology at RDC. She worked with Sharon at the college who invited her to join a class with her students….best challenge ever accepted!
This girl likes anything that challenges her physically. Her growing list of activities currently includes Yoga, Running, Biking, Swimming, Hiking, Hockey, Tennis, Golf, Cross Fit/ Boot Camp, Paddle Board, Wake Surfing, Dancing, and Basketball with her son ( who is he only one who will play with her)
Hi, my name is Shaela! I am a local Red Deer practitioner and certified teacher. I received my 200 hours YTT here in Red Deer focusing on Hot Yoga and went on to obtain another 32 hour intensive in yin yoga.
I started practicing yoga to support my mental health and my spiritual journey, since then I have grown to love the many physical benefits as well. My yoga practice is diverse and these days I use it to develop my self awareness and promote my physical health.
In my teaching I hope to create a space for you to discover yourself and your practice all while becoming aware of the capabilities your body has to offer.
I look forward to guiding you through a practice soon!
“If there’s a question, yoga is the answer”.
There are many reasons to come back to yoga time & again. The learning & the practice are among them. My passion is to lead others to this same realization!
I am a long-time desk worker. Keeping an office job has had its toll on my shoulders and back. To make matters worse I taught fitness on cement floors when we didn’t know hi-impact could have an impact..My body, mind and spirit needed some love. All my experiences lead me to yoga.
In a perfect yoga life there’s daily practice, study and learning. Almost impossible in our busy lives. I strive to encourage others now to find a balance.
My first formal training was as a Fusion (Yoga, Pilates mix) instructor almost 10 years ago. Since then I have grown through Alberta Hot Yoga teacher training, Evolation Hot Yoga training. Restorative training and also an amazing Insight Yin Yoga instruction. What an amazing journey! The gift from these trainings is what I am able pass on to others.
A life time central Albertan, I love our area and the people in it. When I’m not in the studio, I study nutrition, travel, golf, curl and enjoy our trail system (my husband & dog with!)
- 200 Hours Alberta Hot Yoga Teacher Training Vinyasa Flow, 32 Hours Yoga Yin Training, 28 Hours of Rainbow Kids Teacher Training
In my first year of college I stumbled upon an Ashtanga yoga course taught by Susan Blackwell. I immediately fell in love with the vigorous practice, and the teachings of the 8 Limbs of Yoga. Since that time, I have always kept yoga apart of my life. In 2015/2016 I completed my 200 Hour Alberta Hot Teacher Training in Vinyasa flow right here in Red Deer and soon after, a Yin Training.
I continued to pursue my love of teaching yoga even as I ventured overseas in search of warmer weather and to teach internationally. While there, I kept yoga a priority and shared my passion of the practice with my colleagues and students.
Inspired by my students’ interest, and creativity towards yoga, upon returning home I took my 28 hours of Rainbow Kids Yoga Teacher Training in Vancouver.
Yoga has touched my life in so many ways. My only wish is to share some of those gifts that yoga has given me-- that of gratitude, compassion, strength and connection.
Fun/Interesting Facts About Kirsten:
She is also an Elementary school teacher!
She lived in Malaysia for two years.
Her favourite movie is Princess Bride.
● 200 Hours absolute hot yoga teacher training, 100 Hours Alberta Hot Yoga Teacher Training with Kim McMullen and Darcy Diep.
The first time I tried hot yoga was at bikram, I loved the heat and the challenge but the gym was my first love and I didn’t stick with it. A year later I gave powerflow yoga a try as some added cardio to my gym routine, and It almost killed me. So naturally I went just about everyday for a year. Yoga brought me community, humility, health, self acceptance, and friendship. I decided I wanted to give teaching a try, it was difficult but I love it and want to share the gift of yoga with everyone. I hope to take more teacher training's to further my practice and knowledge as a teacher.
Fun/Interesting Facts About Michelle:
She is also a Telecommunications Technician.
She loves puppies and cake!
My journey with yoga began in 2015. As a stay at home Mom I started attending class to find a bit of community outside my home and make time for myself. After a few classes I wondered if it would be beneficial to introduce to my daughter, she was born with Cerebral Palsy and we spent a lot of time in physical therapy. Yoga was a real game changer for her! We found a very supporting instructor and we began to see some huge progress. Plus it was an activity we both loved to do together. After seeing my girl blossom with just some regular time on our mats, I threw myself head first into my own practice. I fell more in love with it as my practice grew and loved the challenge of pushing myself. Sometimes the push was for me to slow down , other times it was to push the boundaries of my physical body. That was beauty of the practice, it really had something for everyone.
I started to volunteer at a yoga studio to immerse myself even more and that only added fuel to my passion. Once I took my first hot class I knew I had found my jam. In early 2019 I took my 200hr Alberta Hot Yoga Teacher training with Darcy Diep. I also took a 25hr Yin Training with Sandi- Rae Hebb. I know now this will just be the tip of the iceberg as there is so much to learn! I'm so grateful to be on this journey and to be able to share a pratice so near and dear to my heart!
- 100 hour YTT completed with Baron Baptise Power Vinyasa Yoga, Calgary Hot Yoga 100 hour YTT
Rae is currently on maternity leave! She'll be back in studio soon :)
Hi! I'm Rae.
To point out the obvious, I love all things yoga. I love the body, and all it's power, the mind and it's never ending ability, I love the soul and all it's softness, green smoothies, the beautiful mountains and above all else God, our Creator.
Yoga has helped me and continues to help me create a life I love. It's helped me recognize and honour that it's is our choice, to choose happiness and through that choice that happiness is attainable in every single moment of this life. As I am inspired daily by the possibility yoga brings through physical practice and awareness, my intention is to inspire others to find that possibility and thus create a life for themselves that is filled with passion confidence, self love, and community. My goal that I am working towards is to continue my training through the Baptiste institute and become a Baptiste certified instructor.
I am forever grateful for the health of my body mind and soul , a gift that should never go unnoticed.
I look forward to growing with you as a teacher, student and studio.
Much love , Rae
Fun/Interesting Fact(s) About Rae:
- She Married her best friend and high school sweetheart of seven years! They have been together since grade 10 Math class…. If our calculations are correct, she may be our youngest instructor on team YogaNation!
- Loves to give really good hugs <3