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Transformational Breath Workshop

  • YogaNation 132 8 Conway Street Red Deer Canada (map)

Transformational Breathwork Workshop

Facilitated by Bettina Maria & Bruce Cevraini

As we become more aware of our breath, we connect in a deeper physical, emotional & spiritual level, which offers many benefits to our well-being:

• Increase flow of energy

• Clearing & integration of old energy patterns & behaviors • Reduced anxiety & depression

• Muscle relaxation

• Lower/stabilize blood pressure

• Mental Clarity & calmness

• Balancing our life force energy… and so much more!

This experimental journey of breathing brings self-awareness & self-discovery. During this workshop you will experience how your breath can profoundly transform your life.

What to bring: yoga mat, pillow, water bottle

Investment: $40+GST 

--Preregistration is required----Limited Spots available--

Earlier Event: February 29
The Happy Body
Later Event: March 2
Young Warriors Yoga