Transformational Breathwork Workshop
Facilitated by Bettina Maria & Bruce Cevraini
As we become more aware of our breath, we connect in a deeper physical, emotional & spiritual level, which offers many benefits to our well-being:
• Increase flow of energy
• Clearing & integration of old energy patterns & behaviors • Reduced anxiety & depression
• Muscle relaxation
• Lower/stabilize blood pressure
• Mental Clarity & calmness
• Balancing our life force energy… and so much more!
This experimental journey of breathing brings self-awareness & self-discovery. During this workshop you will experience how your breath can profoundly transform your life.
What to bring: yoga mat, pillow, water bottle
Investment: $40+GST
--Preregistration is required----Limited Spots available--