You've heard us say "if it's in your practice.....", have you ever wondered if it is in your practice and you just don't know it?! Join Candice and her sister Amy (also a yoga instructor) as they go through many of our common asana variations and when to go into them. She will also cover common arm balances and inversions and how to access these fun and invigorating postures! Take your practice to the next level!
*complimentary for 30 day challengers