Yoga Nation Red Deer
Yoga Nation Red Deer


Last updated: Feb 12, 2021 00:00 | Aug 04, 2020 00:00
Mario Colwell

Table of Contents

Power Flow (Hot/Heated)Power & Play (Warm)Lunch Flow (Hot/Heated)Hatha Yoga (Hot/Heated)Relax & Restore Restorative Yoga (Warm)Power 60 (Hot/Heated)Hot 26 (Hot/Heated)Yin/Yang Fusion (Warm)Yin Yoga (Warm)Vinyasa Groove Flow (Warm)/Vinyasa Flow (Hot)Rise & Shine Flow (Warm)Core Yoga Flow (Warm)

Power Flow (Hot/Heated)

This powerful, energetic vinyasa flow class has a strong emphasis on breath and allows beginners, intermediate and advanced students to be challenged in the same class. The room is heated to help cleanse the body and warm the muscles. Power Flow will torch calories, tone, strengthen and detox the body, clear your mind and leaving the clients with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a Power Yoga class will challenge clients to step up to their edge, and unlock hidden potential for achieving authentic personal power.

Power & Play (Warm)

Enjoy a light-hearted and quirky vinyasa flow class that will bring out your playful side- feeling free, rejuvenated and refreshed! Warming up your body with a power vinyasa flow. The emphasis will be on creating a safe space to try new things (arm balances, inversions, binds, etc), build strong foundations and explore!

Lunch Flow (Hot/Heated)

This 55 minute flow yoga class has postures from many yogic traditions that are blended together linking your breath to the postures. Our teachers bring in their own individual styles to the classes making them unique. A perfect midday Vinyasa Flow class to help regroup and re-energize you for the rest of the day!

Hatha Yoga (Hot/Heated)

Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength & flexibility and relaxation.

Hatha Yoga will bring strength and focus to the body from head to toe. By removing the flow and focusing on longer static holds, emphasis is placed on the pose itself rather than linking movements. Beginners can use this time to build up to our "flow" classes, while more advanced students can work on precision and alignment. The focus will be on foundational postures, however the instructor will provide modifications for every experience level, giving you the chance to expand your practice if you so choose. Because this class is not a set sequence, you can expect to learn something new and different every time.

Most Suitable for Beginners

Relax & Restore Restorative Yoga (Warm)

Restorative yoga utilizes props and gravity helping you let go of any physical or emotional stress that you might be hanging on to. Set yourself up for a great start to a brand new week. Feel free to bring eye pillows/blankets or any personal bolsters that you want to help enhance your experience. Suitable to all levels.

Most Suitable for Beginners

Power 60 (Hot/Heated)

Early Morning Yoga Warriors! Come awaken and center your mind and body in this 60-minute Power Vinyasa Flow class. This quicker-paced flow class will be sure to give you the kickstart you need to start your day off right! Some say yoga awakens and energizes the body better than coffee-try it out for yourself!

Hot 26 (Hot/Heated)

Hot 26 is a great introduction to Bikram Inspired Yoga for beginners and a strong pace for experienced practitioners.

Hot 26 Yoga is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons. The postures systematically move fresh, oxygenated blood throughout your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Overall helping you maintain healthy weight, muscle tone, vibrant good health and sense of well being.

Most Suitable for Beginners

Yin/Yang Fusion (Warm)

The two practices of yin and yang yoga have very different intentions and both are very important for a balanced and healthy body. Yin Yoga activity is slow, steady with a sense of core softness and surrender. Yang activity is mobile, builds to an apex before calming down and maintains a core strength that requires appropriate effort.The combination of Yin/Yang yoga allow for setting up inner alignment, creating the foundation for outer or postural alignment. The unique fusion of this class creates the perfect balance of building mobility and strength in the deep connective tissues and joints(yin), while lengthening and strengthening the muscles in the body(yang).

Most Suitable for Beginners

Yin Yoga (Warm)

Yin yoga is often described as the other half of a yoga practice. In relation to Yoga, a Yang practice is a faster practice, affecting muscles, making them longer and stronger. A yin yoga practice is a slower, deeper practice affecting the connective tissues of the body. Yin Yoga encourages the body to slowly and mindfully enter yin poses using the breath to stimulate the flow of chi(energy) and remain highly focused on the sensations promoted by the pose. The lengthy posture steadiness and stillness allows one to develop passive yin qualities of surrender, allowing full nourishment to the body’s meridians and joints. Join us in a relaxing environment to cleanse the mind and body- a perfect ending to your day.

Most Suitable for Beginners

Vinyasa Groove Flow (Warm)/Vinyasa Flow (Hot)

Enjoy a powerful but light-hearted vinyasa flow class that will bring out your playful side- feeling free, rejuvenated and refreshed! Join Loralei as she guides you through a unique vinyasa sequence that is fun and connects your body with music and breath. This class is designed to increase flexibility, strength, coordination and above all, have a little fun along the way.

Most Suitable for Beginners

Rise & Shine Flow (Warm)

Start your Sunday morning right by creating delight and comfort in your body’s strength, flexibility and vitality. Rise & Shine Sunday Flow warms the body with sun salutations and a continuous flow of postures designed to strengthen muscles and increase flexibility. Consisting of standing, balancing, seated, and inverted postures, it is both invigorating and peaceful. Be prepared shine bright as you leave class feeling rejuvenated and ready for the week ahead.

*Most Suitable for Beginners

Core Yoga Flow (Warm)

A guided vinyasa flow class leading into poses that focus specifically on the core. Building a strong core is essential in maintaining a healthy posture, reducing back pain and the ability to perform everyday tasks with more ease and comfort. This class is designed using the energy of the breath and movements to strengthen those areas of your body, giving you the foundation to build a stronger yoga practice with more intentional movement. Be prepared to leave the class feeling abs-ol-utely fabulous!

Mario Colwell | Mario is a Vancouver-based trauma-conscious Yoga teacher and Reiki practitioner. Self Love & Mindfulness.

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