Transformational Breathwork Workshop
Facilitated by Bettina Maria & Bruce Cevraini
As we become more aware of our breath, we connect in a deeper physical, emotional & spiritual level, which offers many benefits to our well-being: Increase flow of energy, Clearing & integration of old energy patterns & behaviours, Reduced anxiety & depression, Muscle relaxation, Lower/stabilize blood pressure, Mental Clarity & calmness, Balancing our life force energy… and so much more! This experimental journey of breathing brings self-awareness & self-discovery. During this workshop you will experience how your breath can profoundly transform your life.
What to bring: yoga mat, pillow, water bottle
--Preregistration is required----Limited Spots available--