Classes

YogaNation has generated a mixture of both heated and non- heated yoga classes. Our heated classes will have brand new state of the art ThermaRay Heating system providing radiant heat that is quiet and efficient. Think of it as being heated by the sun, without the harmful UV  rays. This heating system offers waves of energy that penetrate deep into the human body, gently elevating the body’s surface temperature detoxifying the body at a cellular level.

Power Flow (Heated):

This powerful, energetic vinyasa flow class has a strong emphasis on breath and allows beginners, intermediate and advanced students to be challenged in the same class. The room is heated to help cleanse the body and warm the muscles. Power Flow will torch calories, tone, strengthen and detox the body, clear your mind and leaving the clients with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a Power Yoga class will challenge clients to step up to their edge, and unlock hidden potential for achieving authentic personal power.

Power 60 (Heated):

Early Morning Yoga Warriors! Come awaken and center your mind and body in this 60-minute Power Vinyasa Flow class. This quicker-paced flow class will be sure to give you the kickstart you need to start your day off right! Some say yoga awakens and energizes the body better than coffee-try it out for yourself!

Lunch Crunch (Heated):

The name says it all!  A lunchtime class in a time-crunch manner. A midday 60 minute Power Flow class sure to help you regroup and re-energize you for the rest of the day!

Candlelight Deep Flow (Heated):

Inspired by a mix of hatha and vinyasa yoga , Soul’Flow’ yoga is a class that stretches, strengthens and tones the muscles while helping detoxify the body and calm the mind in a relaxing candlelit atmosphere. This class integrates a standing and floor series linked with vinyasa flows, emphasizing the synergy between movement and breath; Improving overall body strength and cardiovascular health.  This class is accessible to all levels. 

Hatha Flow (Heated):

Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength & flexibility and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the mind and body. Students can expect to develop body awareness and explore varied postures in this ALL level environment.

*Suitable for Beginners

Freedom Flow (Non-Heated):

Freedom Flow is an uplifting, energized class designed to cultivate an acute awareness of body movement and breath. Freedom Flow allows instructors the freedom to play with syllabus to spend more time on deeper understanding of a particular asana, or theming the class toward a “big move”. This freedom allows the instructor to assess the energy in the room and work with the class without having to stick to a regimented routine. The freestyle sweetness of this class calls for playfulness and spontaneity but always with mindfulness and awareness. Plan to breath and practice your way to transcendence, joy, openness and freedom of the mind, body and soul.

Rise & Shine Sunday Flow (Non-Heated):

Greet your sunday morning right by creating delight and comfort in your body’s strength, flexibility and vitality. Rise & Shine Sunday Flow warms the body with sun salutations and a continuous flow of postures designed to strengthen muscles and increase flexibility. Consisting of standing, balancing, seated, and inverted postures, it is both invigorating and peaceful. Be prepared shine bright as you leave class feeling rejuvenated and ready for the week ahead.

Yin/Yang Fusion(Non-Heated):

The two practices of yin and yang yoga have very different intentions and both are very important for a balanced and healthy body. Yin Yoga activity is slow, steady with a sense of core softness and surrender. Yang activity is mobile, builds to an apex before calming down and maintains a core strength that requires appropriate effort.The combination of Yin/Yang yoga allow for setting up inner alignment, creating the foundation for outer or postural alignment. The unique fusion of this class creates the perfect balance of building mobility and strength in the deep connective tissues and joints(yin), while lengthening and strengthening the muscles in the body(yang). 

*Suitable for Beginners

Yin Yoga by Candlelight (Non-Heated):

Yin yoga is often described as the other half of a yoga practice. In relation to Yoga, a Yang practice is a faster practice, affecting muscles, making them longer and stronger. A yin yoga practice is a slower, deeper practice affecting the connective tissues of the body. Yin Yoga encourages the body to slowly and mindfully enter yin poses using the breath to stimulate the flow of chi(energy) and remain highly focused on the sensations promoted by the pose. The lengthy posture steadiness and stillness allows one to develop passive yin qualities of surrender, allowing full nourishment to the body’s meridians and joints. Join us in a relaxing candlelit environment to cleanse the mind and body- a perfect ending to your day.

*Suitable for Beginners

Private Yoga Classes:

YogaNation’s Private Yoga Classes offer clients or groups of people a personal one-on-one yoga session to fit your needs. These classes are to help clients with specific needs such as healing old or new injuries or wanting to learn yoga basics on an individual basis. Group sessions can be anywhere from individual groups to corporations to athletic teams. Please inquire at info@yoganationrd.com to learn more or book your private yoga session.

Pre/Postnatal, Aroma and Kids Yoga  will be offered at a later time, please stay tuned for more details!

*Please note that our heated classes are at a temperature of 39°C.
*Non-heated classes will be at warming temperature of approximately 25-30°C.