Transformational Breathwork Workshop
As we become more aware of our breath, we connect in a deeper physical,
emotional & spiritual level, which offers many benefits to our well-being:
• Increase flow of energy
• Clearing & integration of old energy patterns & behaviors
• Reduced anxiety & depression
• Muscle relaxation
• Lower/stabilize blood pressure
• Mental Clarity & calmness
• Balancing our life force energy… and so much more!
This experimental journey of breathing brings self-awareness & self-discovery.
During this workshop you will experience how your breath can profoundly
transform your life.
Facilitated by: Bettina Maria & Bruce Cevraini
Location: YogaNation Red Deer
What to bring: yoga mat, pillow, water bottle
Time: Saturday October 20th from 4:00-7:00PM
** PLEASE NOTE: These workshops are available to non-challengers at a drop in rate of $20.**