DATE NIGHT: SATURDAY OCTOBER 21, 2017
Join YogaNation one Saturday on selected months for Red Deer’s Original DATE NIGHT! Perfect for any couple looking to RECONNECT with each other in a FUN & NEW WAY!
DATE NIGHT will consist of fun & new activities (and of course YOGA) to reconnect you and your loved one in an upbeat, energy-rich environment!
*Only one person needs to register online or in-studio for DATE NIGHT.
Chakra Cleanse & Yin Workshop: Wednesday September 27, 2017
Our routines tend to shift with the seasons. For many, fall is when kids go back to school and join extracurricular activities. For others, it may be a time to focus on work, whether it’s at an office or starting new projects around the house. This transition can seem overwhelming so let’s embrace and celebrate the change of season and clean out the emotional muck that blocks our chakras, preventing our energy from flowing freely throughout our bodies!
Led by Paolo Rigoni, CYA-E-RYT300. In this workshop, we will focus on our non-physical chakras, exploring deep into each chakra, finding emotional blockages and removing them, thus optimizing the flow of prana or energy through our body. We will be immersed in a soundscape specifically created for this chakra-balancing workshop, moving slowly through several Yin poses while we explore, balance and clean our chakras. The workshop will end with the guided meditation of Yoga Nidra.
Count Your Blessings: Mala Making Workshop: Saturday December 9, 2017
Join Founder of Happy Hippie Soul, Freda Lundberg, for a fun workshop learning about gemstones, chakras and the origin of malas.
The workshop will begin with a meditation & gentle asana practice focusing on heart opening and intention, followed by an introduction to gemstones and charkas ending with stringing your own handmade, personalized mala necklace.
Count your Blessings can be used to create a gift for someone special in your life or spend the afternoon getting crafty with friends or family!
All materials will be supplied to create your own mala!
*Space is Limited*
YOGA FOR CANCER PATIENTS & SURVIVORS: Sunday September 10th, 2017
Yoga For Cancer Patients & Survivors
is an evidence based, therapeutic yoga program for Cancer survivors, and a support person. This program welcomes those in any stage of treatment and recovery. Progression is integrated. No previous experience required.
This gentle therapeutic program provides a safe and nurturing group environment, tailoring to individual needs to empower each and every client. It aims to increase quality of life by promoting increased mobility, stability, and energy while reducing pain and side effects of cancer and cancer treatments.
Research has shown that students that have participated in this program have become more relaxed, better able to cope with stress, and are able to connect more deeply to themselves and what is of value to them.
Facilitated by: Robin Nicholas of The Nest Yoga + Yoga Therapy
Location: YogaNation Red Deer
Investment: 8 Week Complimentary Program
Time: Sundays from 1:30-2:30pm
MOONLIGHT MEDITATION: Sunday July 30th
Join Alaynne West-Tweten on the selected dates for a guided meditation series focused on finding peace and clarity in your life. Whether you are new to meditation or have a current practice, everyone can benefit from this class. This will be a karma donation class and suggested minimum donation is $5.00
Meditate & Discover the Presence of Perfect Silence Within You.
Investment: Minimum Donation- $5
Prenatal Yoga: 6-Week Session TBD
A rejuvenating yet energizing gentle Yoga class adapted to the prenatal mothers that emphasizes stability, flexibility and vitality. This class offers mothers a space of relaxation and an opportunity to connect with their babies and themselves. An excellent preparation for birthing through breath, massage techniques, body and mind awareness.
Investment: $75+GST for 6-Week Session