Join us at YogaNation for a very special and unique ‘Yintimate’ Concert, with Two-Time Juno Award Winner and Multi-Juno Nominee: Oscar Lopez
Oscar Lopez will serenade us with his beautiful Latin Guitar inspired music while YogaNation Yoga Instructor, Justina Waschuk, leads us through a gentle Yin yoga practice. There will be minimum cuing during the yin yoga practice, so we can experience maximum music from Oscar. Yin yoga is done while laying down on our mats, finding a safe edge to each posture as we create long, deep holds to relax and restore joints and muscles.
Time: Wednesday May 2, 2018 from 7:30-9:00PM
YogaNation’s Spring Fling Event: Saturday May 5th, 2018
Join us on SATURDAY MAY 5TH for a WHOLE DAY IMMERSION of YOGA on US!! We want to give BACK to our yoga community for all your love & support with:
AWESOME LOCAL RETAIL VENDORS (Just In Time For MOTHER’S DAY), DRAW PRIZES, MEMBERSHIP DEALS & FREE YOGA ALL DAY FOR EVERYONE!!!
Time: Saturday May 5, 2018 from 9:30AM-5:30PM
Investment: ALL YOGA IS COMPLIMENTARY
Young Warriors Yoga: 6-Week Session starting Monday April 30th, 2018
YogaNation is excited to add a pre-registered 6 week kids yoga class to our already impressive selection of yoga classes!
Facilitated by YogaNation Instructor Candice Blum,
Young Warriors Yoga is designed to help build strength of mind and body, cultivate self-esteem, develop stronger body and emotional awareness and increases focus. The combination of yoga and meditation helps support sensory processing, decreases anxiety, encourages better brain functioning, stronger bodies, which in the end creates happier and healthier kids!
This program is taught through various types of yoga poses, games, stories, learning about breath (pranayama) and meditation.
Have your kids join us for this fun filled class while they take in all the benefits yoga has to offer!
Ages: 6-10 years old
Investment: $75+GST (6 week session)
Time: Mondays from 4:00-4:45PM
Start Date: April 30th, 2018
Prenatal Yoga: 6-Week Session starting Sunday April 29th, 2018
A rejuvenating yet energizing gentle Yoga class adapted to the prenatal mothers that emphasizes stability, flexibility and vitality. This class offers mothers a space of relaxation and an opportunity to connect with their babies and themselves. An excellent preparation for birthing through breath, massage techniques, body and mind awareness.
Investment: $75+GST for 6-Week Session
Time: Sundays from 12:00-1:00pm
Join Alaynne West-Tweten for a guided meditation series focused on finding peace and clarity in your life. Meditation leads to a state of “thoughtless awareness” in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
Meditation enables one to focus on the present moment rather than dwell on the unchangeable past or undetermined future. Whether you are new to meditation or have a current practice, everyone can benefit from this class.
Meditate & Discover the Presence of Perfect Silence Within You.
Investment: Regular Drop-in Rate of $20 or Current Pass
YOGA FOR CANCER PATIENTS & SURVIVORS: Sunday October 14th, 2018
Yoga For Cancer Patients & Survivors
is an evidence based, therapeutic yoga program for Cancer survivors, and a support person. This program welcomes those in any stage of treatment and recovery. Progression is integrated. No previous experience required.
This gentle therapeutic program provides a safe and nurturing group environment, tailoring to individual needs to empower each and every client. It aims to increase quality of life by promoting increased mobility, stability, and energy while reducing pain and side effects of cancer and cancer treatments.
Research has shown that students that have participated in this program have become more relaxed, better able to cope with stress, and are able to connect more deeply to themselves and what is of value to them.
Facilitated by: Robin Nicholas of The Nest Yoga + Yoga Therapy
Location: YogaNation Red Deer
Investment: 8 Week Complimentary Program
Time: Sundays from 1:30-2:30pm