Young Warriors Yoga: 6-Week Session starting January 22, 2018
YogaNation is excited to add a pre-registered 6 week kids yoga class to our already impressive selection of yoga classes!
Facilitated by YogaNation Instructor Candice Blum,
Young Warriors Yoga is designed to help build strength of mind and body, cultivate self-esteem, develop stronger body and emotional awareness and increases focus. The combination of yoga and meditation helps support sensory processing, decreases anxiety, encourages better brain functioning, stronger bodies, which in the end creates happier and healthier kids!
This program is taught through various types of yoga poses, games, stories, learning about breath (pranayama) and meditation.
Have your kids join us for this fun filled class while they take in all the benefits yoga has to offer!
Ages: 6-10 years old
Investment: $75+GST (6 week session)
Time: Mondays from 4:00-4:45PM
Start Date: January 22, 2018
YOGA FOR CANCER PATIENTS & SURVIVORS: Sunday February 4th, 2017-
THIS WORKSHOP IS CURRENTLY ON WAITLIST
Yoga For Cancer Patients & Survivors
is an evidence based, therapeutic yoga program for Cancer survivors, and a support person. This program welcomes those in any stage of treatment and recovery. Progression is integrated. No previous experience required.
This gentle therapeutic program provides a safe and nurturing group environment, tailoring to individual needs to empower each and every client. It aims to increase quality of life by promoting increased mobility, stability, and energy while reducing pain and side effects of cancer and cancer treatments.
Research has shown that students that have participated in this program have become more relaxed, better able to cope with stress, and are able to connect more deeply to themselves and what is of value to them.
Facilitated by: Robin Nicholas of The Nest Yoga + Yoga Therapy
Location: YogaNation Red Deer
Investment: 8 Week Complimentary Program
Time: Sundays from 1:30-2:30pm
Prenatal Yoga: 6-Week Session Sunday January 7th, 2018
A rejuvenating yet energizing gentle Yoga class adapted to the prenatal mothers that emphasizes stability, flexibility and vitality. This class offers mothers a space of relaxation and an opportunity to connect with their babies and themselves. An excellent preparation for birthing through breath, massage techniques, body and mind awareness.
Investment: $75+GST for 6-Week Session
Time: Sundays from 12:00-1:00pm