Capture Your Yoga Moment
Nov
10
1:00 PM13:00

Capture Your Yoga Moment

We've hired a photographer to "capture your yoga moment." Have you ever wished you had a picture of yourself in one of your favourite poses? Now is your chance! Richelle Hansen is a talented local photographer and a very familiar face at YogaNation. She will be floating around the room during a vinyasa flow class capturing as many moments as she can. You can follow her work on Instagram and Facebook at Richelle Hansen Photography. Spots will be limited to 20, so register early!

Investment: $40+GST

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A Yintimate Evening with Mitchell Chase
Nov
17
7:00 PM19:00

A Yintimate Evening with Mitchell Chase

Join us and Mitchell Chase as we combine live music and yin yoga together! Creating the ultimate yintimate evening.

Mitchell Chase graduated from Red Deer College in 2012 with a diploma in electric guitar. Although Mitch mostly studied jazz guitar, Mitch loves to play anything from blues to rock, to funk. As well as being a guitar instructor, Mitch can be seen playing locally with bands such as St. Groove Amateur Maps and the Fire Department.

You can check out Mitch playing guitar and singing on the album Ghosts Dancing In The Machine by St. Groove on Spotify.
https://open.spotify.com/search/results/ghosts%20dancing%20in%20the%20machine

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Partner Prenatal
Oct
20
1:00 PM13:00

Partner Prenatal

Learn how to connect on a deeper level with your partner through a series of breathing exercises, movement and massage techniques.
You will learn birthing positions, partner stretches and how to be a support for your partner throughout the stages of labour. The last portion will be a guided Thai yoga massage for the Mommas

Investment: $40/Couple

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Learn To Love The Roll
Oct
12
2:00 PM14:00

Learn To Love The Roll

You're so excited, you got your foam roller, you hit a few spots....and NOW WHAT....??? Rolling and myofascial release requires a plan.

Self myofascial release techniques (SMRT) although not new have become more prominent amongst yoga and fitness enthusiasts alike.

Come join me on October 12th for a 90 minutes workshop "Learn to Love the Roll"

Foam rollers a requirement so bring your own along with your yoga mat. Local business’s that sell rollers are Collegiate Sports Medicine, Play It Again Sports and a few will be brought that you may purchase.

 Best part: you leave with your own guide book and maybe you will win a PEANUT!

Tracey Gall is a full time Group Exercise fitness instructor, yoga instructor, personal trainer and AFLCA Instructor at Red Deer College. Tracey began instructing in the area of movement over 20 years ago as Provincial coach with the Canadian Figure Skating Association, and returned to study movement at Red Deer College by completing the Kinesiology – Adapted Physical Education program.

Tracey graduated from Red Deer College in 2012, is a registered CSEP-CPT, and is a recognized E-RYT200 with Yoga Alliance. She is the Fitness & Wellness Coordinator with the Red Deer Be Fit For Life Centre, and is a Trainer with the Provincial Fitness Unit. Currently Tracey is completing her degree in Bachelor of Kinesiolgy with the University of Alberta and studying NeoroKinetic Therapy. She continues to enhance her knowledge and develop creative programming and workshops across Central Alberta.

 

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Transformational Breath Workshop
Oct
6
3:00 PM15:00

Transformational Breath Workshop

Transformational Breathwork Workshop

Facilitated by Bettina Maria & Bruce Cevraini

As we become more aware of our breath, we connect in a deeper physical, emotional & spiritual level, which offers many benefits to our well-being: Increase flow of energy, Clearing & integration of old energy patterns & behaviours, Reduced anxiety & depression, Muscle relaxation, Lower/stabilize blood pressure, Mental Clarity & calmness, Balancing our life force energy… and so much more! This experimental journey of breathing brings self-awareness & self-discovery. During this workshop you will experience how your breath can profoundly transform your life.

What to bring: yoga mat, pillow, water bottle

Investment: $40+GST

--Preregistration is required----Limited Spots available--

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Advancing Your Asana
Oct
5
2:00 PM14:00

Advancing Your Asana

You've heard us say "if it's in your practice.....", have you ever wondered if it is in your practice and you just don't know it?! Join Candice and her sister Amy (also a yoga instructor) as they go through many of our common asana variations and when to go into them. She will also cover common arm balances and inversions and how to access these fun and invigorating postures! Take your practice to the next level!

Investment: $20

*complimentary for 30 day challengers


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Yin Yoga & Yoga Nidra
Sep
29
7:00 PM19:00

Yin Yoga & Yoga Nidra

Join Tracey & Alaynne as they guide you through a deep, relaxing one hour Yin Yoga practice followed by a half hour of Yoga Nidra. The yoga practice of Yin is accessible to all levels of students, including those who may have never tried yoga before. With Yin, we spend most of the time laying on our mat, moving into deep stretches and twists, each of us respecting our own bodies’ limits and range of motion. These poses help us to open up our hips & shoulders, which will help us relax into lower brain states, preparing the body for Yoga Nidra- A deep conscious state of rest. It's said that 30mins of Yoga Nidra is equivalent to 2-4 hours of sleep!

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Plant Nite
Sep
29
3:00 PM15:00

Plant Nite

REGISTRATION: https://www.yaymaker.com/ca/ab/red-deer/29644/events/yoganation/september-29/pick-your-planter-fairy-gnome-garden-10195239

Plant Nite: Dig, drink and be merryCultivate your creativity, naturally. Our gifted growers will guide you step-by-step as you make a mini Zen garden, succulent arrangement, or tiny terrarium. Dig in for two lively hours of planting, creating, and laughing with the group. Yaymaker events give you everything you need to get up, get out, and get making! Instruction is provided by an expert host, so no experience is required, and everything you need is supplied. Show up early to grab drinks & a bite to eat–and give your week something to shout about.

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