A rejuvenating yet energizing gentle Yoga class adapted to the prenatal mothers that emphasizes stability, flexibility and vitality. This class offers mothers a space of relaxation and an opportunity to connect with their babies and themselves. An excellent preparation for birthing through breath, massage techniques, body and mind awareness. 6 week session.
*Prenatal Yoga Session requires minimum 5 people for pre-registry
Classes Held by Jenn Paolinelli, Certified Yoga Instructor by South Okanagan Yoga Academy, Certified in Prenatal Yoga through Mamata Yoga
*No class Oct 13, 2019
Young Warriors Yoga is designed to help build strength of mind and body, cultivate self esteem, develop stronger body and emotional awareness and increases focus. The combination of yoga and meditation helps support sensory processing, decreases anxiety, encourages better brain functioning, stronger bodies, which in the end creates happier and healthier kids!
This program is taught through various types of yoga poses, games, stories, learning about breath (pranayama) and meditation. Have your kids join us for this fun filled class while they take in all the benefits yoga has to offer!
COST: $75 (6 weeks), Ages 6-10 Years Old (Approximately)
Start Date: September 16 2019
* NO CLASS October 14, 2019
** Please note we require a minimum of 6 participants to run this session