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Yoga Meets Rolling - Fascia & You

  • YogaNation 132 8 Conway Street Red Deer Canada (map)

Ever wanted to know which postures work best after foam rolling? Want to expand your knowledge about benefits of foam rolling, rolling with lacrosse ball and a peanut? What is a peanut roller and how can I get one?

If these are a few questions you would like answers to and would like to spend a few hours with our Fascia Instructor Tracey…..then this mini workshop is for you. Pre-order for peanuts is required prior to workshop. (Peanut costs $30)

Bring your own foam roller, peanut, lacrosse ball. To limit paper and to save a tree the digital outline of all the poses and details will be sent to you after the workshop.

Cost: $20 (Complimentary to 30 Day Challengers)