Ever wanted to know which postures work best after foam rolling? Want to expand your knowledge about benefits of foam rolling, rolling with lacrosse ball and a peanut? What is a peanut roller and how can I get one?

If these are a few questions you would like answers to and would like to spend a few hours with our Fascia Instructor Tracey…..then this mini workshop is for you. Pre-order for peanuts is required prior to workshop. (Peanut costs $30)

Bring your own foam roller, peanut, lacrosse ball. To limit paper and to save a tree the digital outline of all the poses and details will be sent to you after the workshop.

Cost: $20 (Complimentary to 30 Day Challengers)