Kendra Irvine is a Certified Wellness Coach, Professional Kinesiologist, Speaker, and self-described “wellness warrior”. She is the founder of Living Light who specializes in solving your biggest wellness challenges like sleep, energy, and digestion. A few simple changes to your self-care routine using this sister science to yoga can drastically transform your wellness! Kendra has been using her unique East meets West process for almost 5 years and has been in the health and wellness industry for over 20 years. Kendra has written for “Wellness News”, been featured in the Red Deer Advocate for her unique approach on stress management, is an expert speaker for the inaugural Chaos to Calm telesummit, appeared as a guest on “let’s do influencing” podcast, and has appeared on multiple wellness panels. She lives in Red Deer, Alberta with her two daughters, dog Murph, and cat Rumi.
Here is the workshop description as it currently sits on the site:
Who Is This For?
Babe. We all have our “issues”. The problem is that many of us don’t know where to start when it comes to solving them.
• Poor sleep
• Poor energy
• Bad eating habits
• Premature aging
• Out of balance
• Brain fog
• Depressed, anxious, or both
• Unfulfilled, lacking joy, lacking purpose
• Gas, bloating, indigestion
• The “taking care of me first is selfish” mindset
Do any of those sound like you? This workshop is for you if you meet any of the above criteria and you are ready and open to learn about a timeless system that will help you take back control of your health and happiness.
I hear you love yoga. Well, then, you are in for a treat!
The Happy Body Workshop is a 2-hour class that introduces you to the very basics of Ayurveda- a wellness system (and sister science to yoga!) that helps you solve your biggest wellness challenges. You will discover your body type so you can identify and begin to correct any imbalances mentioned above. We will explore each of the 3 body types and I will reveal the best thing you can do to create more peace, calm, and joy. Things will just start to make sense. You will leave inspired, with hope, and knowing what you need to do. Also, chocolate. Doesn’t that sound awesome!?